Can I eat beef tongue tacos?
Quick Answer
Yes
Beef tongue tacos, also known as ‘Tacos de Lengua’, are a popular dish in many cultures. The beef tongue is cooked until tender and then used as a filling for tacos. However, like any meat product, it should be cooked properly to avoid any potential health risks.

What Is It?
Beef tongue tacos are a traditional Mexican dish where the tongue of a cow is cooked, often by boiling or braising, until it’s tender. The meat is then chopped or sliced and used as a filling for tacos.
Historical Context
Tacos de Lengua have a long history in Mexican cuisine, where utilizing all parts of an animal in cooking is a common practice. This dish is a staple in many regions of Mexico and has gained popularity worldwide.
Why It Can Be Risky
While beef tongue tacos are generally safe to eat, there are a few potential risks to consider.
- Improper Cooking
- Allergies
Safe Method?
To safely prepare beef tongue tacos, the tongue should be thoroughly cleaned and then cooked until it reaches an internal temperature of at least 145°F (63°C).
Safe Alternatives
If you’re not a fan of beef tongue, other meats like chicken, pork, or regular beef can be used in tacos instead.
Storage Tips
Cooked beef tongue should be stored in the refrigerator and eaten within 3-4 days. For longer storage, it can be frozen for up to 3 months.
Preparation Tips
Before cooking, the outer layer of the tongue should be removed. This can be done after boiling the tongue for a few minutes, which will make the skin easier to peel off.