Can you eat raw tuna?
Quick Answer
Yes
Raw tuna is often consumed in dishes like sushi and sashimi. However, it’s important to ensure that it’s fresh and has been handled and stored properly to reduce the risk of foodborne illnesses.
What Is It?
Raw tuna is a type of seafood that hasn’t been cooked, smoked, or processed in any way. It’s often used in Japanese cuisine, particularly in sushi and sashimi.
Historical Context
The consumption of raw fish, including tuna, has been a part of Japanese cuisine for centuries. It gained popularity worldwide with the spread of sushi and sashimi dishes.
Why It Can Be Risky
While eating raw tuna can be safe, there are potential risks associated with it.
- Foodborne illnesses: Raw tuna can contain harmful bacteria and parasites, which can cause food poisoning.
- Mercury poisoning: Tuna, especially larger species, can contain high levels of mercury, which can be harmful if consumed in large amounts.
Safe Method?
To safely eat raw tuna, it should be fresh, properly handled, and stored at the correct temperature. It’s also recommended to consume it in moderation due to the risk of mercury poisoning.
Safe Alternatives
If you’re concerned about the risks of eating raw tuna, you can opt for cooked tuna or other types of fish that are lower in mercury, such as salmon or trout.
Storage Tips
Raw tuna should be stored in the refrigerator at a temperature below 40°F (4°C) and consumed within a day or two of purchase.
Preparation Tips
Before eating raw tuna, it should be properly cleaned and any skin or bones should be removed. It can then be sliced and served as is, or used in recipes like sushi or poke bowls.