Is it safe to eat raw bone marrow?
Quick Answer
No
Eating raw bone marrow is not recommended due to the risk of foodborne illness. Cooking bone marrow can kill harmful bacteria and parasites that may be present.
What Is It?
Bone marrow is the soft, spongy tissue that’s found inside bones. It’s rich in nutrients and is often used in cooking.
Historical Context
Bone marrow has been consumed by humans for thousands of years. It’s a traditional ingredient in many cuisines around the world.
Why It Can Be Risky
There are several risks associated with eating raw bone marrow.
- Risk of foodborne illness: Raw bone marrow can contain harmful bacteria and parasites that can cause foodborne illness.
- Risk of nutrient imbalance: While bone marrow is rich in certain nutrients, it’s also high in fat and cholesterol. Consuming too much can lead to nutrient imbalances.
Safe Method?
The safest way to consume bone marrow is to cook it thoroughly. This can kill any harmful bacteria or parasites that may be present.
Safe Alternatives
If you enjoy the taste of bone marrow but want to avoid the risks of eating it raw, consider using it in soups or broths. This allows you to enjoy the flavor while ensuring it’s cooked thoroughly.
Storage Tips
Store bone marrow in the refrigerator and use it within a few days. If you can’t use it right away, freeze it for up to a few months.
Preparation Tips
Before cooking bone marrow, soak it in salt water for 12-24 hours to remove any blood. Then, roast it in the oven until it’s soft and creamy.