Can you eat raw sea urchin?
Quick Answer
Yes
Raw sea urchin, also known as ‘uni’ in Japanese cuisine, is a delicacy often served in sushi restaurants. The edible part is the sea urchin’s gonads, which have a rich, creamy texture and a sweet, briny flavor.
What Is It?
Sea urchin is a type of marine animal that lives in both warm and cold seas. Its interior houses five bright orange ‘tongues’—actually its gonads—which are the parts that are eaten.
Historical Context
Sea urchin has been a part of the human diet for thousands of years, particularly in coastal regions. It is a staple in Mediterranean and East Asian cuisines.
Why It Can Be Risky
While eating raw sea urchin is generally safe, there are some potential risks to be aware of.
- Allergies
- Food poisoning
Safe Method?
Ensure the sea urchin is fresh and has been properly stored and handled. It should have a sweet, not fishy, smell. The color should be bright, not dull or dark.
Storage Tips
Raw sea urchin should be stored in the refrigerator and consumed within a day or two of purchase. It can also be frozen for longer storage.
Preparation Tips
To prepare, cut the sea urchin in half, remove the ‘tongues’ with a spoon, and rinse them gently. They can be eaten as is, or used in dishes like sushi or pasta.