Can you eat raw yogurt?
Quick Answer
Yes
Raw yogurt, also known as unpasteurized yogurt, is safe to eat for most people. However, it contains live bacteria which could pose a risk to individuals with weakened immune systems.
What Is It?
Raw yogurt is yogurt made from milk that has not been pasteurized. It contains live bacteria and probiotics that are beneficial for gut health.
Historical Context
Yogurt has been consumed for thousands of years and was traditionally made with raw milk. Pasteurization of milk became common in the 19th century to kill harmful bacteria, but it also kills beneficial bacteria in the process.
Why It Can Be Risky
While raw yogurt is safe for most people, there are some risks associated with its consumption.
- Raw yogurt can contain harmful bacteria such as E.coli or Salmonella, which can cause foodborne illnesses.
- People with weakened immune systems, such as the elderly, pregnant women, and those with chronic illnesses, are at a higher risk of getting sick from consuming raw yogurt.
Safe Method?
Ensure that the raw yogurt is sourced from a reputable supplier who follows good hygiene practices. Consume it within its use-by date to reduce the risk of foodborne illness.
Storage Tips
Store raw yogurt in the refrigerator at a temperature below 40°F (4°C).’, ‘Consume within 2 weeks for best quality.