Can you eat raw whey?
Quick Answer
Yes
Raw whey is safe to consume. It is a byproduct of cheese production and is often used in protein powders and supplements. However, it’s important to note that consuming raw whey in large amounts can lead to digestive issues such as bloating and stomach cramps.
What Is It?
Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacture of cheese or casein and has several commercial uses.
Why It Can Be Risky
While raw whey is generally safe to consume, there are some potential risks associated with its consumption.
- Excessive consumption of raw whey can lead to digestive issues such as bloating, gas, and stomach cramps.
- People with milk allergies or lactose intolerance may experience adverse reactions to raw whey.
Safe Method?
Raw whey can be safely consumed by mixing it with water, milk, or juice. It can also be added to smoothies or protein shakes.
Safe Alternatives
If you’re lactose intolerant or allergic to milk, alternatives to raw whey include plant-based protein powders such as soy, pea, and hemp protein.
Storage Tips
Raw whey should be stored in a cool, dry place and used before the expiration date on the package.