Can you eat raw garlic?
Quick Answer
Yes
Raw garlic can be eaten and is often used in cooking and herbal medicine. However, it has a strong taste and can cause digestive discomfort in some people.
What Is It?
Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove, and there are about 10-20 cloves in a bulb.
Historical Context
Garlic has been used for centuries in various cuisines around the world. It is also known for its medicinal properties, and was used in ancient times to treat a variety of ailments.
Why It Can Be Risky
While generally safe for most people, eating raw garlic can have some potential risks.
- Digestive problems: Consuming raw garlic, especially in large amounts, can lead to stomach upset, heartburn, nausea, and diarrhea.
- Bad breath and body odor: Garlic’s strong odor can linger on your breath and skin.
- Allergic reactions: Some people may be allergic to garlic. Symptoms of a garlic allergy include skin rash, temperature and headaches.
Safe Method?
To safely consume raw garlic, start with small amounts to see how your body reacts. It can be chopped or crushed and added to salads, dips, and dressings.
Safe Alternatives
If you find raw garlic too strong, you can try using garlic powder or granulated garlic. These alternatives still provide the flavor of garlic, but are less potent.
Storage Tips
Store unpeeled garlic at room temperature in a dry, dark place with plenty of air circulation to keep it fresh for longer.
Preparation Tips
Peel the garlic clove and remove the green ‘germ’ from the center as it can make the garlic taste bitter. Chop or crush the garlic to release its flavor.