Can you eat raw flaxseeds?
Quick Answer
Yes
Raw flaxseeds are edible and packed with nutrients. However, they are better absorbed by the body when ground into flaxseed meal.
What Is It?
Flaxseeds, also known as linseeds, are small, brown, tan or golden-colored seeds. They are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid(ALA).
Historical Context
Flaxseeds have been consumed for at least 6,000 years, making them one of the world’s first cultivated superfoods.
Why It Can Be Risky
While flaxseeds are generally safe to consume, there are a few potential risks to consider.
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Safe Method?
To get the most health benefits out of flaxseeds, grind them before consumption. This makes it easier for your body to absorb the nutrients.
Safe Alternatives
If you don’t have flaxseeds, you can use chia seeds, hemp seeds, or walnuts as alternatives. They also provide similar nutritional benefits.
Storage Tips
Store flaxseeds in a cool, dark place like a refrigerator. If ground, they should be used within a few weeks to prevent them from going rancid.
Preparation Tips
Flaxseeds can be eaten raw, ground into a meal, sprouted, or used to make oil. They can be added to smoothies, cereals, and baked goods for a nutritional boost.