Is it ok to eat raw jicama?
Quick Answer
Yes
Jicama can be eaten raw. It has a crisp, juicy texture similar to a raw potato or pear, and a slightly sweet and nutty flavor. It’s often used in salads, slaws, and as a crunchy addition to vegetable platters.
What Is It?
Jicama is a root vegetable native to Mexico and Central America, also known as Mexican yam or Mexican turnip. It has a brown skin and crisp, white flesh.
Historical Context
Jicama has been a staple in Mexican and Central American diets for centuries. It was introduced to Asia by Spanish traders, where it’s also become popular.
Why It Can Be Risky
While the jicama root is safe to eat, other parts of the plant are toxic.
- The leaves, seeds, and vines of the jicama plant contain rotenone, a natural insecticide that is toxic to humans if ingested.
- Eating these parts of the plant can cause symptoms such as nausea, vomiting, and diarrhea.
Safe Method?
To safely eat jicama, only consume the root. Be sure to peel it first, as the skin is tough and fibrous.
Storage Tips
Store jicama in a cool, dark place for up to two weeks.’, ‘Once cut, jicama should be stored in the refrigerator and used within a week.
Preparation Tips
Peel jicama with a vegetable peeler or knife before eating.’, ‘Jicama can be sliced, diced, or cut into sticks.’, ‘It can be eaten raw, or cooked in a variety of ways, such as roasting or stir-frying.