Is it safe to eat jojoba oil?
Quick Answer
No
Jojoba oil is not safe to eat. Although it is commonly used in skincare and haircare products, it is not meant for internal consumption. Ingesting jojoba oil can cause serious side effects such as stomach upset, diarrhea, and other digestive issues.
What Is It?
Jojoba oil is a liquid produced in the seed of the Simmondsia chinensis (Jojoba) plant, a shrub native to southern Arizona, southern California, and northwestern Mexico.
Historical Context
Historically, Native Americans used jojoba oil for its healing properties, applying it to wounds and sores. It was also used as a dietary supplement, but modern research has shown that it is not safe for consumption.
Why It Can Be Risky
While jojoba oil is generally safe for topical use, there are risks associated with ingesting it.
- Stomach upset: Consuming jojoba oil can lead to stomach upset and other digestive issues.
- Diarrhea: Jojoba oil can have a laxative effect, leading to diarrhea.
- Potential toxicity: While rare, there have been reports of jojoba oil causing serious health problems when ingested in large amounts.
Safe Alternatives
If you’re looking for edible oils, consider alternatives like olive oil, coconut oil, or avocado oil. These are safe for consumption and offer various health benefits.