Is it ok to eat peppermint extract?
Quick Answer
Yes, but in moderation
Peppermint extract is safe to consume in small amounts. It’s often used in baking and cooking for its strong mint flavor. However, consuming it in large quantities can cause side effects like heartburn and allergic reactions.
What Is It?
Peppermint extract is a highly concentrated liquid made from peppermint leaves. It’s often used in recipes to add a minty flavor.
Why It Can Be Risky
While peppermint extract is generally safe to consume, it can cause side effects if taken in large quantities.
- Heartburn: Peppermint can relax the sphincter between the stomach and esophagus, leading to heartburn or acid reflux.
- Allergic reactions: Some people may be allergic to peppermint and can experience symptoms like skin rashes and headaches.
Safe Method?
It’s best to use peppermint extract sparingly in recipes. A few drops are usually enough to add flavor.
Safe Alternatives
- Mint leaves: Fresh or dried mint leaves can be used as a natural alternative to peppermint extract.
- Mint-flavored syrup: This can be used in beverages as a substitute for peppermint extract.
Storage Tips
Store peppermint extract in a cool, dark place. It can last for several years if stored properly.