Can people with dairy allergies eat yogurt?
Quick Answer
No
People with dairy allergies are typically allergic to the proteins found in dairy products, including yogurt. Consuming yogurt can cause allergic reactions.
What Is It?
Yogurt is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as ‘yogurt cultures’.
How to Tell
Signs of dairy allergy can include hives, vomiting, diarrhea, and anaphylaxis. If you experience these symptoms after eating yogurt, you may have a dairy allergy.
Why It Can Be Risky
There are risks associated with consuming yogurt if you have a dairy allergy.
- Severe allergic reactions can lead to anaphylaxis, a life-threatening condition that requires immediate medical attention.
- Even small amounts of dairy can trigger allergic reactions in some people.
Safe Alternatives
Alternatives to dairy yogurt include soy yogurt, almond yogurt, and coconut milk yogurt. These are usually safe for people with dairy allergies.