Is it safe for vegans to eat eggs?
Quick Answer
No
Vegans do not consume any animal products, including eggs. Therefore, it is not safe for vegans to eat eggs as it goes against their dietary choices.
What Is It?
Veganism is a lifestyle and dietary choice that excludes all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. This includes not consuming any animal products, such as meat, dairy, and eggs.
Historical Context
The term ‘vegan’ was coined in 1944 by Donald Watson, co-founder of the Vegan Society, to mean ‘non-dairy vegetarian’. Later, it was extended to mean the exclusion of all animal products.
Why It Can Be Risky
Eating eggs as a vegan can lead to several risks.
- It goes against the ethical beliefs of vegans.
- It can lead to health issues if the person has chosen veganism due to allergies or intolerance to eggs.
Safe Alternatives
- Tofu can be used as an egg substitute in many recipes.
- Chickpea flour can be used to make vegan omelettes.
- Flaxseeds or chia seeds mixed with water can replace eggs in baking.