Is it safe for soy allergy sufferers to eat soy sauce?
Quick Answer
No
Soy sauce is made from fermented soybeans, wheat, salt, and water. Therefore, it is not safe for individuals with a soy allergy to consume soy sauce as it could trigger an allergic reaction.
What Is It?
Soy sauce is a liquid condiment of Chinese origin, made from a fermented paste of soybeans, roasted grain, brine, and Aspergillus oryzae or Aspergillus sojae molds.
Why It Can Be Risky
Consuming soy sauce when allergic to soy can lead to a variety of allergic reactions.
- mild
- moderate
- severe
Safe Alternatives
- coconut_aminos
- tamari