Can diabetics eat mangoes?
Quick Answer
Yes, but in moderation.
Mangoes, like other fruits, contain carbohydrates which can affect blood sugar levels. However, they also have a low glycemic index, meaning they won’t spike blood sugar levels as much as other carbohydrate-rich foods. It’s important for diabetics to monitor their carbohydrate intake and maintain a balanced diet.
What Is It?
Mangoes are tropical fruits known for their sweet taste and high nutrient content. They contain vitamins, minerals, and antioxidants, but also have carbohydrates which can affect blood sugar levels.
Why It Can Be Risky
While mangoes are generally healthy, they can pose risks for diabetics if consumed in large quantities.
- blood_sugar_spike
- weight_gain
Safe Method?
Diabetics should eat mangoes in moderation, ideally as part of a balanced meal to slow down the absorption of sugar. It’s also recommended to monitor blood sugar levels before and after eating mangoes.
Safe Alternatives
Berries, cherries, peaches, apricots, apples, oranges, and pears are all good alternatives to mangoes for diabetics, as they have a lower glycemic index.