Is it safe for diabetics to eat pasta?
Quick Answer
Yes, but in moderation.
Pasta is a source of carbohydrates, which can raise blood sugar levels. However, whole grain pasta, which is high in fiber, can be a healthier choice for people with diabetes. Portion control is also crucial.
What Is It?
Pasta is a type of noodle that’s traditionally made from durum wheat, water or eggs. It is high in carbohydrates, which can affect blood sugar levels.
Why It Can Be Risky
Eating pasta in large amounts can cause blood sugar spikes in people with diabetes.
- Blood sugar spikes
- Weight gain
Safe Method?
Choose whole grain pasta and control your portion size. Also, consider pairing pasta with protein and non-starchy vegetables to balance your meal.
Safe Alternatives
- Zucchini noodles
- Spaghetti squash
- Whole grain pasta
Preparation Tips
Cook pasta al dente, or slightly undercooked. This can lower its glycemic index, which means it will have less of an impact on blood sugar levels.