Can gluten intolerant people eat spelt?
Quick Answer
No
Spelt is a type of wheat and contains gluten, which is not suitable for people with gluten intolerance.
What Is It?
Spelt is an ancient grain known for its nutty flavor. It’s a variety of wheat, so it contains gluten.
Historical Context
Spelt has been cultivated since approximately 5000 BC. It was a staple in parts of Europe until the 19th century when it was replaced by bread wheat.
Why It Can Be Risky
Consuming spelt can pose risks for individuals with gluten intolerance or celiac disease.
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Safe Alternatives
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