Can lactose intolerant people eat sour cream?
Quick Answer
No
Sour cream is a dairy product that contains lactose, a type of sugar that people with lactose intolerance have difficulty digesting. Therefore, it’s generally not recommended for people with this condition.
What Is It?
Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria. The bacterial culture, which is introduced either deliberately or naturally, sours and thickens the cream.
Why It Can Be Risky
Consuming sour cream when you’re lactose intolerant can lead to uncomfortable symptoms.
- Bloating
- Diarrhea
- Gas
- Stomach cramps
Safe Alternatives
- Lactose-free sour cream
- Soy-based sour cream
- Coconut milk-based sour cream