Is it ok for gluten intolerant people to eat bulgur?
Quick Answer
No
Bulgur is a type of whole wheat grain that has been cracked and partially pre-cooked. As such, it contains gluten, a protein that people with certain conditions may be intolerant to.
What Is It?
Bulgur is a whole grain made from cracked wheat. It’s packed with vitamins, minerals and fiber. Fiber can help promote bowel health, control blood sugar, aid in weight loss and lower the risk of heart disease and cancer.
Historical Context
Bulgur wheat has been eaten for thousands of years with it being one of the first ever processed foods to be eaten by man. It was a staple in the ancient Middle Eastern diet where it originated.
Why It Can Be Risky
While bulgur is healthy for most people, it can pose risks for people with certain conditions.
- gluten_intolerance
Safe Alternatives
- quinoa
- rice