Can people with sesame allergies eat tahini?
Quick Answer
No
Tahini is a paste made from sesame seeds. Therefore, people with sesame allergies should avoid consuming tahini as it can trigger allergic reactions.
What Is It?
Tahini is a condiment made from toasted ground hulled sesame. It is a major ingredient in hummus, baba ghanoush, and halva.
Why It Can Be Risky
Consuming tahini when allergic to sesame can lead to severe allergic reactions.
- mild
- severe
Safe Alternatives
People with sesame allergies can use alternatives to tahini such as sunflower seed butter, almond butter, or peanut butter in their recipes.