Can diabetics eat watermelon?
Quick Answer
Yes, in moderation
Watermelon can be eaten by diabetics, but it should be consumed in moderation due to its high sugar content. It’s also important to consider the portion size and the overall daily intake of carbohydrates.
What Is It?
Watermelon is a juicy, refreshing fruit known for its high water content and sweet taste. It’s also a good source of vitamins A and C.
Why It Can Be Risky
While watermelon can be part of a diabetic diet, there are potential risks to consider.
- High sugar content
- High glycemic index
Safe Method?
The best way for diabetics to eat watermelon is in moderation, keeping portion sizes small. Pairing it with a protein or fat, like nuts or cheese, can also help slow the absorption of sugar into the bloodstream.
Safe Alternatives
Berries, cherries, peaches, apricots, apples, oranges, and pears are all lower in sugar and may be better choices for diabetics.