Is it ok for gluten intolerant people to eat kamut?
Quick Answer
No
Kamut, also known as Khorasan wheat, contains gluten. Therefore, it is not suitable for people with gluten intolerance or celiac disease.
What Is It?
Kamut is an ancient grain, also known as Khorasan wheat, that is rich in protein, fiber, and many minerals. However, it contains gluten, a protein that can cause adverse reactions in people with gluten intolerance or celiac disease.
Historical Context
Kamut is believed to have originated in the Middle East thousands of years ago and was rediscovered in the 20th century. Despite its ancient origins, it is not suitable for those following a gluten-free diet.
Why It Can Be Risky
Consuming kamut can pose risks for individuals with gluten intolerance or celiac disease.
- digestive_issues
- nutrient_deficiencies
- autoimmune_response
Safe Alternatives
- rice
- quinoa
- buckwheat