Can people with sesame allergies eat sesame oil?
Quick Answer
No
People with sesame allergies should avoid sesame oil. Although the oil is highly refined, there’s still a risk of an allergic reaction.
What Is It?
Sesame oil is a cooking oil made from sesame seeds. It’s commonly used in Asian and Middle Eastern cuisines.
Why It Can Be Risky
For people with a sesame allergy, consuming sesame oil can lead to a severe allergic reaction.
- Anaphylaxis: This is a severe, potentially life-threatening allergic reaction that can occur within seconds or minutes of exposure to an allergen.
- Hives or skin rash: These are common symptoms of an allergic reaction.
- Difficulty breathing: This can occur if the allergic reaction affects the respiratory system.
Safe Alternatives
- Olive oil: This is a safe and healthy alternative to sesame oil.
- Canola oil: This oil has a neutral flavor that makes it a good substitute for sesame oil.
- Sunflower oil: This is another good alternative, especially for frying.