Can people with egg allergies eat meringue?
Quick Answer
No
Meringue is made primarily from egg whites, so it is not safe for people with egg allergies to consume.
What Is It?
Meringue is a type of dessert or candy often used as a topping for pies and pastries. It is made from whipped egg whites and sugar, and sometimes an acid such as lemon, vinegar or cream of tartar.
Why It Can Be Risky
People with egg allergies have a hypersensitivity to substances in eggs, especially the proteins found in egg whites. Consuming meringue can trigger allergic reactions.
- Mild symptoms can include skin rashes, hives, nasal congestion, and vomiting.
- Severe reactions can lead to anaphylaxis, a potentially life-threatening condition that can constrict the airways and cause a drop in blood pressure.
Safe Alternatives
- Aquafaba, the liquid from canned chickpeas, can be used as a substitute for egg whites in meringue.
- Commercial egg replacers are also available and can be used in many recipes.