Is it ok for lactose intolerant people to eat mozzarella?
Quick Answer
It depends
Mozzarella cheese is lower in lactose than other cheeses, making it a more tolerable option for some people with lactose intolerance. However, the level of tolerance varies among individuals. It’s important to consult with a healthcare professional or dietitian before introducing it into your diet.
What Is It?
Mozzarella is a traditionally southern Italian cheese made from Italian buffalo’s milk by the pasta filata method.
Historical Context
Mozzarella cheese originated in Italy and is traditionally made from the milk of water buffalos. Today, it’s also commonly made from cow’s milk.
Why It Can Be Risky
For lactose intolerant individuals, consuming mozzarella may lead to uncomfortable digestive symptoms.
- Bloating
- Diarrhea
- Gas
- Stomach cramps
Safe Method?
For those with lactose intolerance, it’s generally safer to consume mozzarella in small quantities to test your body’s reaction. Always consult with a healthcare professional before making dietary changes.
Safe Alternatives
- Lactose-free cheeses
- Plant-based cheeses
- Aged cheeses like cheddar and Swiss, which are naturally lower in lactose