Can people with tree nut allergies eat coconut?
Quick Answer
Yes, most people with tree nut allergies can eat coconut.
Although coconut is classified as a fruit, the FDA recognizes it as a tree nut. However, it’s not a typical tree nut and most people with tree nut allergies can safely consume it. Still, it’s always best to consult with an allergist before introducing coconut into your diet if you have a tree nut allergy.
What Is It?
A coconut is a large fruit that has a hard shell, white flesh, and a clear liquid center. It grows on the coconut palm tree and is used in a variety of food products.
Why It Can Be Risky
While most people with tree nut allergies can safely eat coconut, there are exceptions.
- Some people may have an allergic reaction to coconut, although this is rare.
- Cross-contamination is a risk if coconut products are processed in facilities that also process other tree nuts.
Safe Method?
If you have a tree nut allergy and want to try eating coconut, it’s best to do so under the supervision of an allergist.
Safe Alternatives
If you’re unable to eat coconut, there are many alternatives available, such as applesauce, yogurt, or mashed bananas in baking recipes.