Is it ok for diabetics to eat apricots?
Quick Answer
Yes
Apricots are a healthy fruit choice for diabetics. They are low in carbohydrates and high in fiber, which can help regulate blood sugar levels. However, they should be consumed in moderation as part of a balanced diet.
What Is It?
Apricots are small, golden orange fruits, with velvety skin and flesh. They are known for their sweet and slightly tart taste.
Why It Can Be Risky
While apricots are generally safe for diabetics, there are some potential risks to consider:
- Overconsumption
- Canned or dried apricots
Safe Method?
Choose fresh apricots over canned or dried ones to avoid added sugars. Also, remember to eat them in moderation.
Safe Alternatives
Other fruits that are good for diabetics include berries, cherries, peaches, apricots, apples, oranges, pears, plums, and kiwis.
Storage Tips
Store apricots at room temperature until ripe, then refrigerate them. They should be consumed within one to two days for best quality.
Preparation Tips
Wash apricots thoroughly before eating. They can be eaten whole, or cut into halves or quarters.