Can people with fish allergies eat anchovies?
Quick Answer
No
Anchovies are a type of fish, and therefore, people with fish allergies should avoid eating them. Consuming anchovies can trigger an allergic reaction in individuals who are allergic to fish.
What Is It?
Anchovies are small, common saltwater forage fish from the family Engraulidae that are used as human food and fish bait.
Why It Can Be Risky
Eating anchovies can pose serious health risks for individuals with a fish allergy.
- An allergic reaction to fish like anchovies can cause symptoms ranging from mild (hives, itching) to severe (anaphylaxis).
- Repeated exposure to the allergen can worsen the allergic reaction.
Safe Alternatives
- For those with fish allergies, alternatives to anchovies could include capers or olives for a similar salty flavor.
- Vegetarian alternatives like seaweed or fermented black beans can also be used.