Is it safe for soy allergy sufferers to eat soy milk?
Quick Answer
No
People with a soy allergy should avoid soy milk as it is made from soybeans and can trigger allergic reactions.
What Is It?
Soy milk is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. It is a popular alternative for those who are lactose intolerant or vegan.
Why It Can Be Risky
Consuming soy milk when allergic to soy can lead to a variety of symptoms, ranging from mild to severe.
- mild
- moderate
- severe
Safe Alternatives
Alternatives to soy milk for those with a soy allergy include almond milk, oat milk, rice milk, and coconut milk. Always check the labels to ensure these alternatives do not contain soy.