Is it ok for lactose intolerant people to eat goat cheese?
Quick Answer
Yes, in most cases.
Goat cheese contains less lactose than cow’s cheese, and therefore, it may be easier for people with lactose intolerance to digest. However, the level of tolerance varies among individuals, and some may still experience symptoms.
What Is It?
Goat cheese, also known as chèvre, is cheese made from goat’s milk. It is known for its creamy and distinct flavor.
Why It Can Be Risky
While goat cheese contains less lactose than cow’s cheese, it still contains some amount of lactose. Therefore, people with severe lactose intolerance may still experience symptoms.
- Bloating
- Diarrhea
- Nausea
- Stomach cramps
Safe Alternatives
- Lactose-free cheese
- Vegan cheese
- Cheese made from almond milk or soy milk