Can people with dairy allergies eat whipped cream?
Quick Answer
No
Whipped cream is a dairy product, made from cream which is a by-product of milk. Therefore, people with dairy allergies should avoid consuming whipped cream.
What Is It?
Whipped cream is a dairy product often used as a topping for desserts and beverages. It’s made by whipping heavy cream and sugar together until it becomes light and fluffy.
Why It Can Be Risky
Consuming whipped cream can pose risks for people with dairy allergies.
- Allergic reactions: These can range from mild (such as hives, itching, and swelling) to severe (such as anaphylaxis, a potentially life-threatening reaction).
- Digestive issues: People with lactose intolerance, a common condition associated with dairy allergies, may experience bloating, diarrhea, and abdominal cramps after consuming whipped cream.
Safe Alternatives
- Coconut whipped cream: This is a dairy-free alternative made by chilling a can of full-fat coconut milk and then whipping the solid part.
- Cashew cream: This is another dairy-free alternative made by soaking cashews in water, then blending them until smooth.