Can lactose intolerant people eat brie?
Quick Answer
Yes
Brie is a type of cheese that is typically well-tolerated by people with lactose intolerance. This is because the fermentation process used in making Brie reduces the lactose content to a level that most lactose intolerant individuals can handle.
What Is It?
Brie is a soft, creamy, buttery cheese that originated in France. It is made from cow’s milk and is characterized by its white, edible rind.
Historical Context
Brie cheese has been produced in the region of Brie in France since the 8th century. It was often given as tribute to French kings and is sometimes referred to as ‘the queen of cheeses’.
Why It Can Be Risky
While Brie is generally safe for lactose intolerant individuals, it’s important to note that everyone’s tolerance to lactose is different.
Some people with severe lactose intolerance may still experience symptoms after eating Brie, such as bloating, gas, and diarrhea. It’s also worth noting that Brie is high in fat and calories, which could contribute to weight gain if eaten in excess.
Safe Method?
If you’re lactose intolerant and want to try Brie, it’s recommended to start with a small amount to see how your body reacts. If you don’t experience any adverse symptoms, you can gradually increase your intake.
Safe Alternatives
If you find that you can’t tolerate Brie, there are many lactose-free cheeses available on the market, such as cheddar, Swiss, and mozzarella. There are also vegan cheeses made from nuts or soy.