Can you eat sea beans?
Quick Answer
Yes
Sea beans are edible and are often used in salads, stir-fries, and as a garnish. They have a salty, slightly bitter taste.
What Is It?
Sea beans, also known as samphire, glasswort, or sea asparagus, are a type of edible plant that grows in salty environments, such as marshes and beaches.
Historical Context
Sea beans have been consumed for centuries in various parts of the world, including Europe and North America. They were a common food source for Native Americans and early settlers.
Why It Can Be Risky
While sea beans are generally safe to eat, there are a few potential risks to be aware of.
- overconsumption
- allergies
Safe Method?
Sea beans should be rinsed thoroughly before eating to remove any excess salt. They can be eaten raw or cooked.
Storage Tips
Sea beans can be stored in the refrigerator for up to a week. They can also be pickled or dried for longer storage.
Preparation Tips
Sea beans can be blanched, sautéed, or eaten raw. They pair well with fish and other seafood.