Is it safe to eat milkweed?
Quick Answer
No
While some parts of the milkweed plant can be eaten when properly prepared, it is generally not recommended due to the presence of toxic compounds that can cause harm if ingested in large amounts.
What Is It?
Milkweed is a group of plants named for their milky sap, which contains latex, cardenolides, and other compounds. Some species are known to be toxic.
Historical Context
Historically, Native Americans have used milkweed for food and medicine, but only after careful preparation to remove the toxic components.
Why It Can Be Risky
Eating milkweed can pose several risks:
- Ingesting large amounts of milkweed can cause vomiting, weakness, and a rapid, weak pulse.
- The sap of the milkweed plant can cause skin irritation and eye damage.
Safe Method?
If you choose to eat milkweed, it should be boiled in water at least twice before consuming to remove the toxic compounds.
Safe Alternatives
There are many safer alternatives to milkweed, such as spinach, kale, and other leafy greens.