Is it safe to eat feijoa?
Quick Answer
Yes
Feijoa is safe to eat. It is a fruit that is rich in vitamin C and dietary fiber. However, like any other fruit, it should be consumed in moderation.
What Is It?
Feijoa, also known as pineapple guava, is a sweet, aromatic fruit that is native to South America. It is green, ellipsoid, and about the size of a chicken egg.
Historical Context
Feijoa was originally found in the highlands of southern Brazil, parts of Colombia, Uruguay, Paraguay and northern Argentina. It is now grown all over the world, including New Zealand, the United States and parts of Europe.
Why It Can Be Risky
While feijoa is generally safe to eat, there are a few potential risks to be aware of.
- Some people may be allergic to feijoa. Symptoms of an allergic reaction can include itching, swelling, and difficulty breathing.
- Eating too much feijoa can lead to digestive problems, such as bloating and diarrhea, due to its high fiber content.
Safe Method?
To safely eat a feijoa, wash it thoroughly to remove any dirt or pesticides. Cut it in half and scoop out the inside with a spoon. The skin is edible but can be bitter.
Storage Tips
Store feijoas at room temperature until they are ripe, then refrigerate them.’, ‘Feijoas can also be frozen for up to one year.
Preparation Tips
Feijoas can be eaten raw, made into jam, or used in baking and cooking. They pair well with other fruits, especially apples and pears.