Is it ok to eat rose hips?
Quick Answer
Yes
Rose hips are not only safe to eat but also highly nutritious. They are rich in vitamin C and other antioxidants, and can be consumed in various forms such as tea, jam, jelly, syrup, and supplements.
What Is It?
Rose hips are the round portion of the rose flower just below the petals. Rose hips contain the seeds of the rose plant. They are typically red to orange, but ranges from dark purple to black in some species.
Historical Context
Rose hips have been used for centuries in traditional medicine for their health benefits. They were especially popular during World War II in Britain, where they were used to make rose hip syrup due to their high vitamin C content.
Why It Can Be Risky
While rose hips are generally safe to consume, they may pose some risks.
- Rose hips may cause allergic reactions in some people.
- They may interact with certain medications, such as lithium, estrogens, and warfarin.
- Excessive consumption of rose hips may lead to side effects like nausea, vomiting, diarrhea, constipation, heartburn, stomach cramps, and fatigue.
Safe Method?
To safely consume rose hips, remove the seeds and the hairy part inside before eating or cooking. They can be eaten raw, but are usually cooked or dried first.
Safe Alternatives
If you’re looking for alternatives to rose hips, other fruits high in vitamin C like oranges, strawberries, and kiwi can be good options.
Storage Tips
Store dried rose hips in a cool, dark place in an airtight container. Fresh rose hips should be refrigerated and used within a week.
Preparation Tips
Before using rose hips in recipes, rinse them thoroughly, cut off the blossom ends, slice them in half, and remove the seeds and hairs.