Is it ok to eat lavender?
Quick Answer
Yes
Lavender is safe to eat in moderate amounts. However, it’s important to ensure it’s culinary lavender, as some varieties can be bitter. Always use lavender sparingly due to its strong flavor.
What Is It?
Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. It’s often used in perfumes, soaps, and flavorings.
Historical Context
Lavender has been used for centuries in cooking and medicine. Romans and Greeks perfumed their bathwater with lavender, burned lavender incense to appease their wrathful gods, and believed the scent of lavender to promote a sense of calm and tranquility.
Why It Can Be Risky
While lavender is safe for most people to eat, it does carry some potential risks.
- Some people may experience an allergic reaction to lavender.
- Eating large amounts of lavender may cause constipation, headache, and increased appetite.
Safe Method?
To safely eat lavender, use it sparingly as a spice or garnish. Ensure it’s culinary lavender, not ornamental or craft lavender.
Safe Alternatives
If you don’t have lavender, you can substitute it with other herbs like rosemary or thyme.
Storage Tips
Store dried lavender in an airtight container in a cool, dark place. It can last up to a year if stored properly.
Preparation Tips
Before using lavender in cooking, it’s best to grind it into a powder to release its flavor.