Is expired almond milk safe to drink?
Quick Answer
No
Drinking expired almond milk can potentially expose you to harmful bacteria and foodborne illnesses. It’s best to discard it if it’s past its expiration date or if it shows signs of spoilage.
What Is It?
Expired almond milk refers to almond milk that has passed its ‘best by’ or ‘use by’ date indicated on the packaging.
How to Tell
Signs of spoiled almond milk include a sour smell, a thick or clumpy texture, and a change in color.
Why It Can Be Risky
Consuming expired almond milk can pose several health risks.
- Food poisoning: Spoiled almond milk can harbor harmful bacteria, which can cause food poisoning.
- Digestive issues: Consuming expired almond milk can lead to digestive issues like diarrhea, vomiting, and stomach cramps.
Safe Method?
The safest method is to consume almond milk before its expiration date. If it’s past the date but shows no signs of spoilage, it’s best to taste a small amount first.
Can You Just Cut It Off?
If almond milk is more than a week past its expiration date, it’s best to discard it, regardless of whether it shows signs of spoilage.
Safe Alternatives
If you’ve run out of almond milk, alternatives include other plant-based milks like soy milk, oat milk, or rice milk. Dairy milk is also an option if you’re not lactose intolerant or vegan.
Storage Tips
Keep almond milk refrigerated at all times.’, ‘Once opened, consume within 7-10 days for best quality.