Can you eat parchment paper?
Quick Answer
No
Parchment paper is not intended for consumption. While it’s non-toxic and technically safe to ingest, it’s not recommended as it doesn’t provide any nutritional value and may be hard to digest.

What Is It?
Parchment paper, also known as baking paper, is a cellulose-based paper that is used in baking as a disposable non-stick surface. It is heat-resistant and has a silicone coating which prevents food from sticking to it.
Why It Can Be Risky
While parchment paper is non-toxic and safe to use for its intended purpose, consuming it can pose some risks.
- It may cause digestive issues as our bodies are not designed to process paper.
- If consumed in large amounts, it could potentially cause a blockage in the intestines.
Safe Alternatives
If you’re looking for edible alternatives to parchment paper, consider using edible rice paper or lettuce leaves depending on the recipe.