Is it safe to eat sawdust?
Quick Answer
No
Eating sawdust is not safe. It is not digestible and can lead to various health issues, including digestive problems and respiratory issues.
What Is It?
Sawdust is tiny particles of wood that are created during sawing, drilling, sanding, or other woodworking activities.
Why It Can Be Risky
There are several risks associated with consuming sawdust:
- Digestive issues: Since sawdust is not digestible, it can cause constipation or blockages in the digestive tract.
- Respiratory issues: If inhaled, sawdust can cause respiratory problems such as asthma or bronchitis.
- Toxicity: Some woods are treated with chemicals that can be harmful if ingested.
Safe Alternatives
If you’re looking for a dietary fiber supplement, consider options like psyllium husk, flax seeds, or oats instead of sawdust.