Can I eat rhubarb leaves?
Quick Answer
No
Rhubarb leaves contain high levels of oxalic acid, which is toxic to humans when consumed in large amounts.
What Is It?
Rhubarb is a plant with long, thick, red stalks and large, green leaves. While the stalks are edible and often used in desserts, the leaves are not safe for consumption.
Historical Context
Historically, rhubarb has been used for medicinal purposes, particularly in traditional Chinese medicine. However, only the stalks were used, as the toxicity of the leaves was well known.
Why It Can Be Risky
Eating rhubarb leaves can lead to a variety of health issues due to their high oxalic acid content.
- Nausea
- Vomiting
- Stomach pain
- Kidney problems
Safe Method?
Only the stalks of the rhubarb plant should be eaten. The leaves should be discarded.
Safe Alternatives
If you’re looking for leafy greens to add to your diet, consider spinach, kale, or Swiss chard instead.
Storage Tips
To store rhubarb, remove the leaves, wrap the stalks in plastic, and keep them in the refrigerator.
Preparation Tips
Before cooking rhubarb, make sure to thoroughly wash the stalks and remove any remaining leaf pieces.