Can I eat potato sprouts?
Quick Answer
No
Eating potato sprouts can be harmful as they contain solanine, a toxic compound that can cause symptoms like nausea, diarrhea, and even neurological problems.
What Is It?
Potato sprouts are the growths that emerge from a potato when it starts to sprout. They are usually long, thin, and have small leaves or buds at the top.
Why It Can Be Risky
There are several risks associated with eating potato sprouts:
- Solanine poisoning: This can cause nausea, vomiting, and in severe cases, neurological problems.
- Choking hazard: The sprouts can be a choking hazard, especially for children.
Safe Method?
If you have a sprouting potato, it’s best to remove and discard the sprouts before cooking the potato. Make sure to also remove any green areas on the potato skin, as these can also contain solanine.
Can You Just Cut It Off?
Cut off the sprouts and any green areas on the potato skin before cooking.
Safe Alternatives
If you’re looking for a sprout to eat, consider bean sprouts or alfalfa sprouts, which are safe to eat and can be used in a variety of dishes.
Storage Tips
Store potatoes in a cool, dark place to slow down sprouting.’, “Don’t store potatoes in the refrigerator, as this can increase the amount of solanine.”]