Can I eat green potato skins?
Quick Answer
No
Green potato skins contain solanine, a natural toxin. Consuming large amounts of green potato skins can cause food poisoning.
What Is It?
Green potato skins are the result of potatoes being exposed to light, which triggers the production of chlorophyll and solanine, a natural toxin.
How to Tell
Green potato skins are easily identifiable by their green color, which is more pronounced than the usual brown or yellow skin of potatoes.
Why It Can Be Risky
Eating green potato skins poses health risks due to the presence of solanine.
- Nausea
- Vomiting
- Headache
- Abdominal pain
- In severe cases, hallucinations and paralysis
Safe Method?
The safest method is to peel off the green skin before cooking the potato. Also, avoid eating sprouts or ‘eyes’ of the potato, as these parts contain the highest concentration of solanine.
Can You Just Cut It Off?
If the green coloration is only on the surface, it can be cut off. However, if the green coloration has penetrated deep into the potato, it’s best to discard the entire potato.
Safe Alternatives
If you find a green potato, consider using other types of potatoes or root vegetables that haven’t turned green as an alternative.
Storage Tips
Store potatoes in a cool, dark place to prevent them from turning green. Avoid storing them in direct sunlight or under bright kitchen lights.
Preparation Tips
Always check your potatoes before cooking. If you see any green coloration, peel it off or discard the potato.