Can I eat peach pits?
Quick Answer
No
Peach pits, also known as peach stones, should not be eaten because they contain a substance called amygdalin, which can be converted into cyanide in the body.
What Is It?
Peach pits are the hard stone-like centers of peaches. They contain the peach seed within them.
Why It Can Be Risky
Eating peach pits poses several health risks due to the presence of amygdalin.
- Amygdalin can be converted into cyanide in the body, which is a poisonous substance.
- Consuming large amounts of peach pits can lead to cyanide poisoning, with symptoms including dizziness, headache, nausea, vomiting, and even death in severe cases.
Safe Method?
While the pit itself should not be eaten, the seed inside, also known as a peach kernel, can be eaten if properly prepared. The kernel should be thoroughly washed and dried before consumption.
Safe Alternatives
Instead of eating peach pits, you can consume the flesh of the peach, which is rich in vitamins and minerals. Other stone fruits, such as plums and cherries, also have edible flesh.