Can I eat plum pits?
Quick Answer
No
Eating plum pits is not recommended as they contain a compound called amygdalin, which can be converted into cyanide in the body. This can lead to cyanide poisoning.
What Is It?
Plum pits are the hard stone-like seeds found in the center of plums. They are surrounded by the fruit’s sweet flesh.
Why It Can Be Risky
While the flesh of the plum is safe and healthy to eat, the pit poses certain risks.
- Cyanide poisoning: Plum pits contain amygdalin, which can convert into cyanide in the body.
- Choking hazard: Due to their size and hardness, plum pits can be a choking hazard, especially for children.
- Tooth damage: Biting into a hard plum pit can potentially damage teeth.
Safe Method?
To safely eat a plum, cut around the pit and remove it before consuming the fruit. Do not attempt to crack open the pit or consume it.
Safe Alternatives
If you enjoy the slightly bitter taste associated with plum pits, consider adding a small amount of almond extract to your dish. Almond extract has a similar flavor but is safe to consume.
Storage Tips
Store plums at room temperature until ripe, then refrigerate. Always remove the pit before storing cut plums.
Preparation Tips
To remove the pit from a plum, cut the fruit in half, twist the halves apart, and then use a spoon or your fingers to remove the pit.