Can I eat autumn olive berries?
Quick Answer
Yes
Autumn olive berries are edible and are actually quite nutritious. They are rich in vitamins A, C, and E, and have a high lycopene content.
What Is It?
Autumn olive berries, also known as Elaeagnus umbellata, are small red berries that grow on the autumn olive shrub. The berries are usually ripe in the late summer or early fall.
Historical Context
The autumn olive shrub was originally brought to North America from Asia in the 1830s. It was used for ornamental purposes and for erosion control.
Why It Can Be Risky
While the berries themselves are safe to eat, there are a few risks associated with the autumn olive shrub.
- Invasive Species
- Allergies
Safe Method?
To safely eat autumn olive berries, make sure they are fully ripe before consuming. They should be a deep red color and slightly soft to the touch. Always wash the berries thoroughly before eating.
Safe Alternatives
If you can’t find autumn olive berries, other berries such as raspberries, strawberries, or blueberries can be used as a substitute in most recipes.
Storage Tips
Autumn olive berries can be stored in the refrigerator for up to a week. For longer storage, they can be frozen or made into jams or jellies.
Preparation Tips
Autumn olive berries can be eaten raw, or used in a variety of recipes. They can be made into jams, jellies, pies, or used as a topping for yogurt or ice cream.