Is it safe to eat smoked salmon when pregnant?
Quick Answer
Yes, but with precautions.
Smoked salmon is safe to eat during pregnancy if it has been frozen first to kill potential parasites. However, it’s recommended to avoid raw or lightly cooked smoked salmon as it can increase the risk of listeriosis.
What Is It?
Smoked salmon is a preparation of salmon, typically a fillet that has been cured and hot or cold smoked.
Why It Can Be Risky
Eating smoked salmon during pregnancy can pose certain risks.
- Listeriosis: This is a rare infection caused by bacteria that can be found in some refrigerated, ready-to-eat foods.
- Parasites: While rare, smoked salmon can contain parasites that can cause illness.
Safe Method?
The safest method to consume smoked salmon during pregnancy is to ensure it has been frozen first. Freezing kills any parasites and makes the salmon safer to eat.
Safe Alternatives
If you’re concerned about the risks, alternatives to smoked salmon can include canned salmon or cooked seafood.
Storage Tips
Store smoked salmon in the refrigerator and consume it by the use-by date. If it has been frozen, consume it within 24 hours of defrosting.