Can I eat camembert when pregnant?
Quick Answer
Yes, but only if it’s pasteurized.
Unpasteurized camembert may contain Listeria, a bacteria that can cause a rare but dangerous infection. Pregnant women are particularly susceptible to this bacteria. However, camembert made from pasteurized milk is safe to eat during pregnancy.
What Is It?
Camembert is a type of soft, creamy cheese that originated in France. It’s typically made from cow’s milk, but can also be made from pasteurized milk.
Historical Context
Camembert was first made in the late 18th century in Normandy, France. The cheese is named after the village where it was first produced.
Why It Can Be Risky
Eating unpasteurized camembert during pregnancy can pose health risks due to potential contamination with Listeria.
- Listeriosis: This is a rare but serious infection caused by the Listeria bacteria. It can lead to severe illness in pregnant women and can even cause miscarriage, stillbirth, or severe illness in newborns.
- Food poisoning: Unpasteurized cheeses can also contain other harmful bacteria like E.coli or Salmonella, which can cause food poisoning.
Safe Method?
To safely eat camembert during pregnancy, ensure that it’s made from pasteurized milk. The label should clearly state whether it’s pasteurized or not.
Safe Alternatives
If you’re unsure whether a cheese is pasteurized, there are plenty of safe alternatives. Hard cheeses, like cheddar and swiss, are generally safe to eat during pregnancy. Cream cheese, mozzarella, and cottage cheese are also safe options as they’re typically made from pasteurized milk.
Storage Tips
Store your camembert in the refrigerator to keep it fresh and minimize the risk of bacterial growth. It’s best to consume it within a few days of opening.