Can I eat goat cheese when pregnant?
Quick Answer
Yes, but with caution.
Pregnant women can eat goat cheese, but it should be made from pasteurized milk. Unpasteurized cheeses can contain harmful bacteria like Listeria, which can cause serious complications during pregnancy.
What Is It?
Goat cheese is a type of cheese made from goat’s milk. It comes in a variety of forms, including soft, semi-soft, and hard, and has a distinct tangy flavor.
Historical Context
Goat cheese has been produced and consumed for thousands of years, dating back to ancient Middle Eastern civilizations. It’s particularly popular in Mediterranean and Middle Eastern cuisines.
Why It Can Be Risky
While goat cheese can be a healthy part of a pregnancy diet, there are certain risks associated with consuming it during pregnancy.
- Listeria
- Foodborne illnesses
Safe Method?
To safely consume goat cheese during pregnancy, ensure it’s made from pasteurized milk. Pasteurization kills harmful bacteria, making the cheese safe to eat.
Safe Alternatives
If you’re unable to find pasteurized goat cheese, other safe cheese options during pregnancy include hard cheeses like cheddar and Swiss, and processed cheeses.
Storage Tips
Store goat cheese in the refrigerator at 40°F (4°C) or below. Use it within one week of opening.