Is it safe to eat undercooked meat when pregnant?
Quick Answer
No
Eating undercooked or raw meat increases the risk of infection from several bacteria or parasites, including Toxoplasma, E. coli, Listeria and Salmonella. These can lead to serious illness, miscarriage, or severe birth defects.
Why It Can Be Risky
Eating undercooked meat during pregnancy can expose you and your unborn child to various health risks.
- Toxoplasmosis
- Listeriosis
- Salmonellosis
Safe Method?
Ensure that all meat is cooked thoroughly until no pink meat is visible and juices run clear. Use a food thermometer to check the internal temperature of the meat.
Safe Alternatives
Consider eating other sources of protein such as nuts, seeds, legumes, and dairy products.
Preparation Tips
Always wash your hands before and after handling raw meat. Avoid cross-contamination by using separate cutting boards for meat and other foods.